Certified Legendary Thread Covid, Life, UFOs, Food, & Wordle :(

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Get well soon ipswichpies

Clocked on at 5:15AM today, and the morning shift was finished by 7:00.

This is what I saw on the way home from work; had to capture it.

Never stop looking up you magnificent bast*rds because you'll miss the awesomeness that surrounds us.

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Great sunrise thank you very much Jathanus .
 
How many people do you think have sent that emoji to Ginnivan this week?

Although in this case, I assume the shhhj is a reference to Shirvington and Sheedy.

In all honesty it was me channeling my inner Ginni, with a nod to shushing our other cloud shouter on the board but there is a subterranean message in there too, as J alluded to.
😉
 
The autumn of my content continues; another 18 seconds off my ParkRun PB and I’m in to the 21’s. The intervals at the track are paying off much more so than anything I was doing on the treadmill.
 

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The autumn of my content continues; another 18 seconds off my ParkRun PB and I’m in to the 21’s. The intervals at the track are paying off much more so than anything I was doing on the treadmill.

Even more interesting than your Worldle pursuits. What sort of intervals are you doing?


On iPhone using BigFooty.com mobile app
 
Even more interesting than your Worldle pursuits. What sort of intervals are you doing?


On iPhone using BigFooty.com mobile app

Running 400m at 4:00 pace (i.e. 1:36), then 200m at 5:00 pace (1:00). At the moment I’m doing 10 x 400’s so about 7 km per session with warm-ups etc.
 
You doing any tempo runs? Reckon they help you keep your sh-t together when the going gets tough.


On iPhone using BigFooty.com mobile app

My ParkRuns are one big tempo run, by my way of thinking. Go out in sub-4:20, then hold 4:20-ish the rest of the way.
 
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