- Aug 6, 2021
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You pacing again for Sydney?
Competitions Health and fitness
- Thread starter The acurate one
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Jonnoo
Norm Smith Medallist
- Sep 23, 2008
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Yep mate, should be 3:10 again. We got rated on our 2024 pacing job and provided you hit -30secs to 0 secs at each 5k split you are guaranteed a 2025 pacing gig. I hit them all so should be ok. Some pacers were at -1:40 mins at the finish which is quite poor.
- Aug 6, 2021
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Great! Well done with that consistency mate.
If my training goes as expected, I'll join you for 3.10. (Would still be a PB for me)
If training goes very well I'll aim for sub 3.
Jonnoo
Norm Smith Medallist
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Awesome! Say hello either way!
- Apr 19, 2019
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Who knew the secret sauce to feeling young again was running fast often.
Between this and my strength training I'm feeling the closest to how I felt in my early 20s than I have in a long time.
Between this and my strength training I'm feeling the closest to how I felt in my early 20s than I have in a long time.
Ligma
RIP Random chat thread
reformer pilates is ****ed
My quads are dying doing squat pulses and this bitch goes “nearly finished our warmup” WARM UP? campaigner I am dying struggling squeezing the side of the reformer.
But other than that it was fun
My quads are dying doing squat pulses and this bitch goes “nearly finished our warmup” WARM UP? campaigner I am dying struggling squeezing the side of the reformer.
But other than that it was fun
Jonnoo
Norm Smith Medallist
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Valencia marathon just kicking off on Kayo/Fox, 2 Aussies chasing national records, Izzy Batt Doyle and Andy Buchanan
Ligma
RIP Random chat thread
felt really strong today through my hips, was able to shake off tackles with ease.
Jonnoo
Norm Smith Medallist
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You’re inspired by the Roo girls
Jonnoo
Norm Smith Medallist
- Sep 23, 2008
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Andy Buchanan 2:06:22, smashed the Aussie male record by over a minute, average 2:59 mins per km, insane
Izzy in 2:22:59, 3rd fastest Aussie female of all time, 3:23 min per km, amazing
Last edited:
Ligma
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Although I feel like dusty 2020 GF
- Apr 19, 2019
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Anybody got any ideas on a taping product I should use?
Situation is this:
Every time I get a knock on my knee (e.g. hitting the ground hard going for a ground ball) my knee blows up and restricts me slightly. It's not horrible but is enough to niggle me.
Is there some type of tape I could use in addition to my usual knee taping that would provide a small 'cushion' to soften the rigidity of the knock?
Situation is this:
Every time I get a knock on my knee (e.g. hitting the ground hard going for a ground ball) my knee blows up and restricts me slightly. It's not horrible but is enough to niggle me.
Is there some type of tape I could use in addition to my usual knee taping that would provide a small 'cushion' to soften the rigidity of the knock?
Ligma
RIP Random chat thread
Twinkletoes
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No idea but here are a couple of options worth testing…
A knee sleeve with padding.
Honeycomb Pad Knee Sleeve
Invest in the well-being of your knees with the Honeycomb Pad Knee Sleeve – where innovation meets performance. ⭐⭐⭐⭐⭐ "I can't believe the difference the Honeycomb Pad Knee Sleeve has made in my workouts! The support is incredible, and the honeycomb design keeps it comfortable and cool. Whether...
www.painreliefaustralia.com.au
A comprehensive knee protection sleeve with taping.
Knee Support for Walking | Knee Brace for Pain in Australia
Experience everyday comfort and support with Pain-Free Aussies' Knee Brace. Say goodbye to discomfort and hello to confident mobility.
painfreeaussies.com.au
Ligma
RIP Random chat thread
The perks of starting a new footy program (we don’t have a full team yet)
But rocking up to training and being the only one there with the coach so getting some good touch in
But rocking up to training and being the only one there with the coach so getting some good touch in
- Apr 19, 2019
- 11,237
- 35,502
- AFL Club
- North Melbourne
Thanks mate! Looking for a taping option preferably as the brace type.ones aren't ideal after the reco, but these might be the only option.No idea but here are a couple of options worth testing…
A knee sleeve with padding.
Honeycomb Pad Knee Sleeve
Invest in the well-being of your knees with the Honeycomb Pad Knee Sleeve – where innovation meets performance. ⭐⭐⭐⭐⭐ "I can't believe the difference the Honeycomb Pad Knee Sleeve has made in my workouts! The support is incredible, and the honeycomb design keeps it comfortable and cool. Whether...
A comprehensive knee protection sleeve with taping.
Knee Support for Walking | Knee Brace for Pain in Australia
Experience everyday comfort and support with Pain-Free Aussies' Knee Brace. Say goodbye to discomfort and hello to confident mobility.painfreeaussies.com.au
Ligma
RIP Random chat thread
Reformer Pilates literally humbles you but there are so many good stability movements and ones that can be transferred into footy.
Ligma
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My upper body today is so SORE more sore than when I was doing straight strength
toepoker
All Australian
Stick with it, it gets easier (like anything). Reformer pilates saved me (mentally and physically) after a bad leg break when a car hit me.
Can't recommend it highly enough
Ligma
RIP Random chat thread
Ouch! I hope everything is healed now.
I understand why AFL players are implementing Pilates into their routine it literally makes you solid.
toepoker
All Australian
Few extra plates and screws and good as new
Ligma
RIP Random chat thread
I understand why they call that Pilates exercise ‘Earthquake’ 
