I haven't been scouring these boards for too long, and haven't given any advice yet, admittedly, but will look to in the future.
Age: 19
Height: 174
Weight: 66
Body type: Ecto-Mesomorph.
Body fat: 9.5% (approx.)
Qualifications in the industry: Studying exercise and sports science at Deakin at the moment, but only starting my second year, so I wouldnt say I am an expert, but I know a bit.
Diet: Never really followed a strict diet in terms of building muscle or improving fitness, as I live at home, and thus, eat what is put in front of me for Dinner.
Goals: Build muscle. Build up to 69-70kg while still retaining my body fat percentage. Get a regular game at the footy club by way of putting on this muscle, thus presenting myself being pushed around as much.
Sport played: Football, Swimming.
Just a quick question, personally, I have found it very difficult to put on weight. Any suggestions?
Note: I don't use protein powders or shakes or anything, could this be my biggest problem?
Age: 19
Height: 174
Weight: 66
Body type: Ecto-Mesomorph.
Body fat: 9.5% (approx.)
Qualifications in the industry: Studying exercise and sports science at Deakin at the moment, but only starting my second year, so I wouldnt say I am an expert, but I know a bit.
Diet: Never really followed a strict diet in terms of building muscle or improving fitness, as I live at home, and thus, eat what is put in front of me for Dinner.
Goals: Build muscle. Build up to 69-70kg while still retaining my body fat percentage. Get a regular game at the footy club by way of putting on this muscle, thus presenting myself being pushed around as much.
Sport played: Football, Swimming.
Just a quick question, personally, I have found it very difficult to put on weight. Any suggestions?
Note: I don't use protein powders or shakes or anything, could this be my biggest problem?