Connors#4
Draftee
Re: North Central Football League
In my spare time between my 500 crunches and 500 one armed push ups i've noticed the thread 'top 5 players at your club' so here's mine-
Wedderburn:1. Grant Connors - like watching a rendition of Shakespeare's 'a mid summernights dream' - poetry in motion, a classy ball magnet, unbelievable skills on both sides of his body, kicks the the ball 60 on both feet, great skills, tough and a sculptured and chiselled muscular upper torso to boot, magical hands above his head, at ground level, in the gym and in the showers, and has massive arms.
2. Grant Connors - " "
3. Grant Connors - " "
4. Grant Connors - " "
5. Grant Connors - " "
Just while i power down this protein shake loaded with supplements to get me through my intense aerobics oz style and bicep work out sessions, here is my 'top five tricep & bicep exercises' - remember my arms didn't get this big over night.
1.Standing bicep curl - 32 sets of 16 reps
2.Close Grip bench press - 12 sets of 12 reps
3.Inclined seated curl - 12 sets of 12 reps
4.tricep extensions - 12 sets of 12 reps
5.preacher curls - 12 sets of 12 reps
My training tips- workout in front of a mirror so you can admire your 'cannons' also it will help recognize any imperfections and tan lines as well as unwanted hair you may have missed after your visit to the heath & beauty day spa & solarium.
In my spare time between my 500 crunches and 500 one armed push ups i've noticed the thread 'top 5 players at your club' so here's mine-
Wedderburn:1. Grant Connors - like watching a rendition of Shakespeare's 'a mid summernights dream' - poetry in motion, a classy ball magnet, unbelievable skills on both sides of his body, kicks the the ball 60 on both feet, great skills, tough and a sculptured and chiselled muscular upper torso to boot, magical hands above his head, at ground level, in the gym and in the showers, and has massive arms.
2. Grant Connors - " "
3. Grant Connors - " "
4. Grant Connors - " "
5. Grant Connors - " "
Just while i power down this protein shake loaded with supplements to get me through my intense aerobics oz style and bicep work out sessions, here is my 'top five tricep & bicep exercises' - remember my arms didn't get this big over night.
1.Standing bicep curl - 32 sets of 16 reps
2.Close Grip bench press - 12 sets of 12 reps
3.Inclined seated curl - 12 sets of 12 reps
4.tricep extensions - 12 sets of 12 reps
5.preacher curls - 12 sets of 12 reps
My training tips- workout in front of a mirror so you can admire your 'cannons' also it will help recognize any imperfections and tan lines as well as unwanted hair you may have missed after your visit to the heath & beauty day spa & solarium.