So with all of the various "tailored" programs it wouldn't or couldn't be included?..............kidding right.
Nowhere has it been established that his 30 shots are, indeed, extras.
So blokes like Ablett, Rockliff, Priddis, Kennedy and co who have regular 40 possession games on top of training, all have hammy issues.....right?
As a kid (read teenager) as well as training for 3 different competitions, every available daylight hour was spent kicking with a mate.
Usually "Forcies back" = kicking as far as we possibly could...maximum effort and distance every kick. Soft tissue injuries only became
an issue as an adult, when I had to work a job, home duties etc limiting my practice and, therefore, fitness.
Today's kids (even many of the good ones) spend more time on a game consul.
How times have changed, and how gullible our wannabe experts are.
Right, so because a programme suits these 40-possessions-a-game players, it automatically suits Casboult too? And because it once suited you (an amateur player), it should also suit him?
I reiterate my point before - I'm sure Cas is taking shots from all different angles and all different distances. As you said yourself, he will be instructed to kick through the ball on every single occassion, regardless of the difficulty or ease of the aforementioned. Do not underestimate the strain this would be putting on his hamstrings - especially when he's doing it 150 times a week (minimum) for 6 months straight. Even more so when you couple that with a pre-season training programme.
I'll take the advice of our coaches and sports scientists any day of the week, especially over the opinion of someone who thinks 'forcies back' is a legitimate drill to prove 30 shots a day isn't enough.