Training Pre-Season 2025 - The boys are back in town.

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I,m in !
Can't be too hard?
Before or after dinner?
Get Ready Pain GIF by Rodney Dangerfield
 
I used to do an interval program that worked out to about 2.6km of sprinting when I played, and that was vomit inducing (strictly a before-food thing). The Brayshaws are MONSTERS!
 

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Training Pre-Season 2025 - The boys are back in town.

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