Banter RDT CLXXXIII - Trucko’s Jatz Crackers

[THE A5]

At the risk of telling you something you may already know; I had a prolapsed a disc in my lower back in my mid-20s. I got over it by losing weight slowly and concentrating on flexibility and swimming. So some yoga, easy walks on soft surfaces and swimming laps followed by a sauna/spa. Clean living helped out a fair bit too.

But yeah, sure you've heard a lot of it before, but just slow and steady may do the trick.

Yeah i’ve eased up this week and doing of stretching and yoga like exercises I’ve seen from the internet.

I found squats and deadlifts (with correct form) have alleviated a lot of lower back pain for me.

Haven’t gone the gym yet as I was building up to it. Personally bit worried about gym cause they found something on my spine (unrelated and not serious if not aggravated) and was warned about lifting heavy stuff

 

[THE A5]

Genuinely reckon all my problems arised cause I wasn’t stretching in the day

 

[Bender_]

I'm not sure he knew that.

Well you're also not not sure he knew it!

 

[RookiePick]

Stretching is good and an important part of looking after your body but lack of strength is what causes a lot of those ongoing aches and pains. Especially weakness on the posterior side (back, glutes, hams).

Jobs where you sit most of the day are ****ed for your body.

 

[squashface]

Stretching is good and an important part of looking after your body but lack of strength is what causes a lot of those ongoing aches and pains. Especially weakness on the posterior side (back, glutes, hams).

Jobs where you sit most of the day are ****ed for your body.

Yep, under activated glutes have got to be one of the biggest causes for pain or so my physio mate tells me. Biggest muscle in your body but a lot of us mostly just use it to sit on for 8 hours a day at a desk.

 

[Dazzler9]

Stretching is good and an important part of looking after your body but lack of strength is what causes a lot of those ongoing aches and pains. Especially weakness on the posterior side (back, glutes, hams).

Jobs where you sit most of the day are ****ed for your body.

Yep, under activated glutes have got to be one of the biggest causes for pain or so my physio mate tells me. Biggest muscle in your body but a lot of us mostly just use it to sit on for 8 hours a day at a desk.

Yep. Hence my comment on deadlifts and squats. It's been a revelation for me personally.

 

[squashface]

Yep. Hence my comment on deadlifts and squats. It's been a revelation for me personally.

Hip thrusts were the saviour for me.

 

[MrKK]

Hip thrusts were the saviour for me.

Sex life etc

 

[Biggie]

Yep. Hence my comment on deadlifts and squats. It's been a revelation for me personally.

Will never deadlift again.

2019 I ended up in hospital after a bad deadlift, last rep on last set.

Can't even think about a dead - and I have had my physio and a PT teach me properly and guide me through. No thanks.

 

[Mr Eagle]

My butt feels acknowledged by this thread.

 

[Truckosaurus]

My butt feels acknowledged by this thread.

Your butt's so big it's acknowledged by NASA

 

[Bender_]

Ordered a new 75inch Bravia, Xbox and Starfield to be delivered Thursday.

See you campaigners in March.

 

[Mr Eagle]

Your butt's so big it's acknowledged by NASA

There's a conspiracy theory that says my arse is actually just a sound stage in Hollywood.

 

[squashface]

Ordered a new 75inch Bravia, Xbox and Starfield to be delivered Thursday.

See you campaigners in March.

View attachment 1801382

I’ve got it installing as we speak

 

[Biggie]

Ordered a new 75inch Bravia

How much $?

 

[Bender_]

How much $?

$3k

 

[Biggie]

$3k

 

[KERRPOW]

Got the snip last week, still walking funny.

Probably another week before i can gym again.

 

[Dazzler9]

Got the snip last week, still walking funny.

Probably another week before i can gym again.

I've heard it feels a bit like a punch to the balls. Is that true?

 

[Bender_]

I've heard it feels a bit like a punch to the balls. Is that true?

Your sack swells and aches, so yes it is somewhat similar but with a slight touch of sharp pain if you move too quickly.

 

[KERRPOW]

I've heard it feels a bit like a punch to the balls. Is that true?

After the dressings came of every movement & step feels like someones flicking ur balls. Yes.

 

[Truckosaurus]

I've heard it feels a bit like a punch to the balls. Is that true?

Only one way to be scientifically certain.

 

[Bender_]

Seems fitting where back on Trucko's Jatz Crackers.

 

[Dazzler9]

Simona Halep is banned from tennis for four years — and Serena Williams wants a 24th major title as a result

Simona Halep is banned for four years after an independent panel found it was "likely" she was guilty of doping, with Serena Williams suggesting the Romanian's previous results should also be investigated.

www.abc.net.au

 

[kane249]

Weather's getting nice and wild today