I wouldn’t suggest this because it’s nuts but when I get it I go to the gym and lift heavy weights and it loosens. It lacks scientific logic but works for me. I also dose the Voltarin up, gel is meant to work better but doesn’t for me.
I didn't stop lifting or doing things, but it was like i had to move slow, if i moved too quickly i might click it and arrgghhhh, and it'd be worse than ever.
I'd still lift things up off the ground, but i was very aware of bending my knees and doing it really correctly.