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AFLW 2024 - Round 6 - Chat, game threads, injury lists, team lineups and more.
Not a mod around these parts but wouldn’t bother me one bit to see a CrossFit thread, could be interesting for tips and stuff.
You're more than welcome to start one.So I haven't contributed around here for a long while and notice a recent thread closure. 6 months ago I made the switch to CrossFit and boy oh boy wowee.
I'd be happy to start a thread if anyone is keen to talk, but also don't want to trigger people. Mods plz advise.
I'll do what I can to delete the troll posts.Would definitely be interested. As long as the thread isn't overtaken by trolls who just want to rubbish it.
there are quite a few places out there that are workout of the day group classes that involve weights, not crossfit but same sort of setupCrossFit does seem to be great for that, ive seen the memes but personally never really come across the "did you know I do crossfit" crowd.
Out of curiousity is F45 a crossfit variant?
CrossFit does seem to be great for that, ive seen the memes but personally never really come across the "did you know I do crossfit" crowd.
Out of curiousity is F45 a crossfit variant?
F45 is more circuit training, really popular with females as it isn't based on big lifts or movements.
I used to, it's definitely doable, but I stopped because I felt it was too much strain on the shoulder joint to do both chest and shoulders in one session.Back to weights - seeing quite a few sample workouts now that have overhead presses on the same day as chest.
Tried it this morning and it was a fair killer to go OHP straight after bench, does anyone else here have this as a standard part of their routine?
Back to weights - seeing quite a few sample workouts now that have overhead presses on the same day as chest.
Tried it this morning and it was a fair killer to go OHP straight after bench, does anyone else here have this as a standard part of their routine?
Back to weights - seeing quite a few sample workouts now that have overhead presses on the same day as chest.
Tried it this morning and it was a fair killer to go OHP straight after bench, does anyone else here have this as a standard part of their routine?
How have you been handling the plateau. Lower weight higher rep, different exercises, etc?I haven't been able to increase my shoulder press/ohp for a long time.
Been thinking about stopping them, just can’t seem to improve
I always did seated dumbbell shoulder press, tried standing barbell (military ohp) without any great success.How have you been handling the plateau. Lower weight higher rep, different exercises, etc?
Anyone tried a safety squat bar?
I'm doing barbell split squats and my left shoulder's starting to get a bit of pain. I've gone back to dumbbells to give my shoulders a rest but they really rip my hands up once over 40kg each and takes away from the focus of just training legs and hips which is why I was using the barbell.
I train at home though so will have to buy one online, not looking at spending too much, found this one that has the cambers at the correct angle, rather than parallel with the handles;
https://fitnesschoice.com.au/index.php/titanium-usa-safety-squat-bar.html
10x better for good mornings and they’r
Yeah, they look great for good mornings which I don't do at the moment but might start when I get it.
Force USA saying they can increase DL PB as well but I don't see how that's work? think it's marketing BS.
The other advantage is apparently they can sit on your back without holding them which would be good for split squat setup which is getting pretty hard now.