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Re: AFL Preseason Training You need to condition your muscular system and recruit all your muscle fibres. For your first month stick to 15 reps, around 60-90 seconds between sets. Keep the exercise functional - squat, lunge, pushup, pullup, jump. Dont waste your time with crap and...

How is a powerlifting similar to football? They are at completely different, how can 1RM max in the three powerlifting lifts be functional for AFL football. Powerlifting is designed for 1-4/6 reps with 3minutes between sets, AFL quarters are continual cardiovascual activity for up to 20minutes...

Not really, Cousins most of his career wasnt in a great team.

First of all, Geelong as good as got the cup. Hawks the only real chance to beat you if Buddy and Roughead kick about 6 each. Cats by whoever in GF by 40+ Hawkins kicked 6 I saw in VFL a few weeks ago, I really rate this guy but is he any chance to play in this finals series barring injury...

Yeah I watched every game, Nicoski was terrible. The amount of times he made terrible mistakes which cost goals would be the highest in the team. He looks kinda flashy coz he runs with the ball and kicks it long, but he never hits targets, he always loses 1 on 1 contests and his decision making...

Nicoski is the biggest crab no way in best 22 I think Embley has shown he struggles anywhere but half back now Rich in his first season starting in the centre and Priddis can't get a spot? B: B.Jones Glass A.Selwood HB: Waters MacKenzie Embley C: Lynch Priddis Ebert HF: LeCras Kennedy Rich...

Mmm Spangher struggled and is too small for a KPP, Wilkes didn't loose his spot since he came in and did very well for a first year player, and playing in a team who was getting smashed and a massive amount of ball was coming in. Brown looked good year before last and was an early pick, but...

Pick 4s: 07 C.Morton 06 Leunberger 05 J.Kennedy 04 Tambling 03 Ray 02 Tim Walsh 01 Polak 00 Luke Livingston Its a stupid argument because there are great players that go past pick 4 that could have been picked instead, but what I'm trying to say is high picks don't always mean great players...

I really like Davis, has pace, is tough, good skills, great overhead mark. If he can just learn to find a bit more of it could be a really good player. I like him as a HBF

Nicoski winds upon the left every time and never hits a target Always makes 1 horrible clanger a game. Thinks he can take people on when he cant. Davis I think has all Nicoski's good attributes and more - Davis is faster, much tougher, better mark, works harder. S.Selwood looked good in the...

Wouldn't mind ray but would no way give a pick that high!! 3rd round pick.

Great call, jeez now you mention it the similarities to Ling are amazing. He started as a midfielder who got masses of possessions but made no impact with them. Priddis is such a good tackler and works so hard he would be perfect.

Can't believe this thread, Wilkes was very promising. Delist Spagher before getting rid of Wilkes. Wilkes was one of the positives this year and his form along with MacKenzie will allow Hunter to play forward next year. F: Wirra Hunter McKinley HF: LeCras Kennedy rotating mid That...

Ray been shocking tonight, first 4 touches all clangers.

That one I think is pretty fair, Geelong maybe getting dogged but Primsall will probably go anyway. People worry about trading early picks away, but they are no guarantee of any sort of decent player, with Kerr you know you will get around 4 amazing seasons. A Hawks, Pies or Dogs I think...

Rich though has been performing very well in League football for 2 years!!

Swift cant go that early surely after doing 2 knees Saw Walters play ressies on the weekend for Swans and he reeked, will cry if we get him at 20 2: Watts then Rich 18/20: Yarran, McKernan, Hill, N.Jetta, DeBoer 36: Swift, Richardson 52: Ballntyne Rookies: Broadhurst and Cockie

I would pick him up if he did his ACL 10 or higher for sure. Selwood for example did it and his first year of footy went ok and he looks like he will be handy. Handy like an afl superstar.

1. He's too sort. Doesn't put his head over the ball. 2. Dispolsal and decision making can be poor, espcially long passes. kicks them too high and floats them. You can't be an outside player who doesn't use it well.

Wing, third tall, HBF, BP. Any of those positons he will be good for and I think he will succeed at either or any. However I like him as the third tall who can run off. Could play on any opponent. We have plenty of wingmen/midfielders so tall backman I think is best suited for team structure...

Will be stoked if they take those changes.. Lynch is better suited to CHF, he has a big engine, markes out in front well, can get big numbers of possies and long kicks into the forward line will pressure defenders. Brown at CHB will be awesome Hunter can float between forward and back, where...

Masten a lot quicker off the mark then Palmer too on top of what everyone else said.

Because he is too slow and not a good engine. Carlton tried him there and he got chopped. If your not fast as a backman your not chance because you start half a second or so behind anyway.

I was going to say Jako but very good point. All positions are important, most scoring opportunies are created from the half back line.

Who is the other tall forward with Lynch and Brown?

Kennedy I dont think has the engine to play CHF and doesnt read the play well enough. Swap those two. Don't think McKinley will ever be good enough, same with Spanger. Seen Mackenzie play a lot and not sure why there is so much hype. Too lumbering to play a back flank.

Lynch currently is the Best CHF we have. He plays the leading up the ground very well and with his long kicking is a weapon. I beleive the plays CHF better than FF and plays CHF better than Hansen. His long kicking will enable him still to score from further out and his disposal on the run and...

We needed runs and he folded like he has quite often. Im a massive Gilly fan but I think he should quit tests. 2 centuries he has made when no one else has made one, thats a bad sat. One of those centuries was when someone made a 90 im quite sure, just doesnt make the runs that often when we...

If you wouldnt drop him before Lee or Ponting your a fool

You've got to be kidding.