Groupie_
time to return the traditional Richmond yellow
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- #51
Get the MRI done and then see about hydrotherapy. Physio used to just stir my back up worse. I found exercising in the warm pool was better than anything else I had done over a number of years.
I did mine while I was in the military. I ended up having surgery, all they did was shaved off the discs that had protruded out and were sitting on the nerves. They told me beforehand that there was no guarantee that more disc wouldn't come out in the future, which it did 6 months later after doing some PE on afternoon.
After that it was rehab and all that would alleviate any of the pain was hydrotherapy. I was told that if I ever went to a chiro or got any other treatment that they didn't approve of then I'd be on my own. Exercising with the water supporting my weight was great although it could be a bit ordinary on walking out of the pool as all the weight dropped again.
They sent me to a pain and injury management clinic where the physios gave me some brilliant new exercises and showed me how to modify a lot of day to day activities. There was also a psych. I found those sessions a complete waste of time.
It ended up taking about 3 years before I was in good enough condition to play any sort of sport again.
10 years down the track I'm fine.
I can't play sports, puts my back out and I end up crooked with a pinched nerve for a week
What I wouldn't do to be able to kick a footy or go for runs again (haven't been able to since 2010)