- May 8, 2007
- 48,686
- 71,373
- AFL Club
- Richmond
- Banned
- #1,601
The latest rage (as in sciency stuff from the grain free low carbers) is low carb, moderate calories, high protein (around 2 grams per "projected" body weight) with 8/16 intermittent fasting, and if you want to take it one more level a 36 hour fast once a week.In your humble what is the best way to drop fat, then?