Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
AFLW 2024 - Round 10 - Chat, game threads, injury lists, team lineups and more.
would anyone object if i went back and multiquoted the events of the past 24 hours?
Had a 16-17 year old kid sitting on one of the two lat pulldowns between his sets of whatever random ****in exercise he chose to do at that point in time (did barbell curls, then dropped the barbell, sat down for 5 minutes, got up, got dumbells, did lat raises, dropped the dumbbells, sat down, got up, got kettlebells, did lat raises). We only have two ******* lat pulldowns in the gym, you don't need to use one as a rest station
Nothing better than a 9am workout.i am lucky in that i dont go peak hours. lots of room!
The worst part about the treadmills here is some of them the tread slips. The gym doesn't maintain its equipment. Almost kills me when I do sprint sessionsSchool holidays starting up where I am. Had some kids come in and do exactly the same thing today. One of them then did a pull up/triceps dip type manoeuvre on the cable machine and ended up on top of it nearly cracking his head on the beams above him. Looked like the little prick was climbing a jungle gym in the playground. "Worked out" for about 20 minutes and left.
Yesterday, some mofo left a treadmill running. Who the **** does that? I was checking out the hottie on the Cross trainer next to me as I stepped on, so obviously didn't see it running. Took me about 3 or 4 steps to catch my balance. Lucky I'm not a clutz or I would have lost my front teeth.
Nothing better than a 9am workout.
The worst part about the treadmills here is some of them the tread slips. The gym doesn't maintain its equipment. Almost kills me when I do sprint sessions
2.02?
Generally you just shouldn't be doing exercises that close to the rack. There's not a needWhat is the actual gym etiquette regarding doing weights right next to where Dumbbells and barbells placed?
Should you wait for a campaigner who is doing a set literally in front of the rack of Dumbbells before you grab a pair of Dumbbells or should the Campaigner step back when they see you need to get a pair of Dumbbells?
Shits me every time, I swear the steroids is giving me rage some days.
Thanks. Question is serious though.
What is the actual gym etiquette regarding doing weights right next to where Dumbbells and barbells placed?
Should you wait for a campaigner who is doing a set literally in front of the rack of Dumbbells before you grab a pair of Dumbbells or should the Campaigner step back when they see you need to get a pair of Dumbbells?
Shits me every time, I swear the steroids is giving me rage some days.
Thanks. Question is serious though.
Hahaha yes. Except half the time it's start running. Tread slips. Crack the shits. Complain about the machine. Find a new one. Wash. Rinse. Repeat.
I don't run for an hourare they the ones on which you run on for an hour?
I don't run for an hour
I walk. Walking was the specified issue
Huh? I know you're trying to give shit to me, but it's not really workingbut but but treadmills are for running!!11!!!
Huh? I know you're trying to give shit to me, but it's not really working
I don't run for an hour, because my sprint session only goes for 40 minutes. If my session went longer I would
Plenty of people run/jog on them for 60-90 minutes at my gym
I walk on it because I can control the incline. I do it at between 10 and 15%. Hard to find a place to walk on that for an hour reallyincorrect. not giving you shit. fwiw i dont run on the treadmill. cause im a shit runner. i walk as well. find it relaxing and a good work out simultaneously. ask me to walk 5 min outside in the open? nahhhhh. on a tready for 30min with a tv and headphones? hell yeah! breaks up a session too
Generally you just shouldn't be doing exercises that close to the rack. There's not a need
This gym is frustrating. It doesn't have towers to put plates back on. So you have to take them from right off pieces of equipment. With no idea if you should be taking the plates
I walk on it because I can control the incline. I do it at between 10 and 15%. Hard to find a place to walk on that for an hour really
Same with my sprint sessions. I can control the incline and tempo without having to go searching for hills and flats