Training Pre-Season 2023 (First game 18/3 v North)

[Nuffington Post]

So what you're saying is we saw that we weren't training as hard as other teams, decided to up our intensity, couldn't handle the lift in intensity and got injured, but it had nothing to do with laziness or our poor conditioning program. Right.....

What I’m saying is there’s a balance. If you go so hard that you injure half the team it means those players have now missed a preseason and will be very difficult to get back to full fitness during the season.


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[DJMac]

Anyone got anymore pre season photos. Preferably ones that are not our fat players.

Seems like we are on a fat hunt this preseason.

 

[FKASC]

View attachment 1544652

It’s just the angle

 

[shooshka]

So what you're saying is we saw that we weren't training as hard as other teams, decided to up our intensity, couldn't handle the lift in intensity and got injured, but it had nothing to do with laziness or our poor conditioning program. Right.....

Wasn't it Burgess at Melbourne who said (and this is paraphrasing obviously) something like:

getting fit isn't a 1 pre-season outcome. It is 2-3 years, year 1 you go hard and will cop injuries, year 2 you start to show improvement, then year 3 the players can handle it

I'm hoping our 2022 was the year we needed to have through pushing our players to be better in preseason. And that we continue to do so.

 

[Nuffington Post]

Wasn't it Burgess at Melbourne who said (and this is paraphrasing obviously) something like:

getting fit isn't a 1 pre-season outcome. It is 2-3 years, year 1 you go hard and will cop injuries, year 2 you start to show improvement, then year 3 the players can handle it

I'm hoping our 2022 was the year we needed to have through pushing our players to be better in preseason. And that we continue to do so.

I hope so! I actually think if we can stay relatively injury free we can push finals. Unlikely … but possible


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[dinnaz]

So what you're saying is we saw that we weren't training as hard as other teams, decided to up our intensity, couldn't handle the lift in intensity and got injured, but it had nothing to do with laziness or our poor conditioning program. Right.....

The younger you are the harder you can go. So to keep our vets in playable condition id say they would do 80% of what a 22 yr old would do.
I'd say it might be more contact based stuff that can be introduced (especially as we are scared of winning the footy). Youd hate to lose players during the week from knocks but it would be a great benefit to a lot of the group.

 

[Spoon_Man]

View attachment 1544652

Chesser's looking good!

 

[THE A5]

I was scrolling through Fb quickly and had a mini scare thinking Jack Darling

28

Jack Darling

Age

32

Ht

191cm

Wt

95kg

Pos.

Fwd

Career

Season

Last 5

D

12.1

3star

K

7.9

3star

HB

4.2

3star

M

5.0

5star

T

3.0

5star

G

1.9

5star

D

8.0

2star

K

4.3

2star

HB

3.7

3star

M

2.7

3star

T

2.4

3star

G

1.3

5star

D

14.6

4star

K

7.6

3star

HB

7.0

5star

M

6.0

5star

T

4.0

5star

G

1.4

5star

joined the Dees

 

[Dark Sharks]

Now show me what Prakhar was so unimpressed with.

 

[sey666]

Now show me what Prakhar was so unimpressed with.

Prakhar = The A5

 

[THE A5]

Now show me what Prakhar was so unimpressed with.

Your 45’s

 

[Keys]

​

​

​

​

WEST COAST​

Return dates

First to four-year players – November 21

Others – December 5

Who is fit?

Star ruckman Nic Naitanui is coming off an injury-plagued eight-game campaign and knee surgery in August but has been hitting the track at McGillivray Oval with some of his teammates, training for more than an hour and working closely with a West Coast physiotherapist. The Eagles were confident at the time of his surgery that he would be ready for pre-season. West Coast’s top pick last year, Campbell Chesser, also took part in the session, along with Alex Witherden

23

Alex Witherden

Age

26

Ht

188cm

Wt

85kg

Pos.

Def

Career

Season

Last 5

D

20.7

5star

K

15.2

5star

HB

5.5

4star

M

6.2

5star

T

1.8

4star

MG

386.5

5star

D

13.0

3star

K

10.0

4star

HB

3.0

2star

M

7.0

5star

T

0.0

1star

MG

201.0

3star

D

24.0

5star

K

15.4

5star

HB

8.6

5star

M

5.8

5star

T

2.2

4star

MG

380.2

5star

, Connor West, Greg Clark and Harry Edwards.

Luke Shuey

13

Luke Shuey

Age

34

Ht

184cm

Wt

89kg

Pos.

Mid

Career

Season

Last 5

D

23.7

5star

K

13.0

5star

HB

10.7

5star

M

3.3

3star

T

4.9

5star

CL

5.6

5star

D

18.7

4star

K

10.8

4star

HB

7.8

4star

M

2.8

3star

T

2.7

4star

CL

4.3

5star

D

17.0

5star

K

9.2

4star

HB

7.8

5star

M

3.0

3star

T

2.8

5star

CL

1.4

4star

, Dom Sheed and Tom Cole

28

Tom Cole

Age

27

Ht

188cm

Wt

83kg

Pos.

Def

Career

Season

Last 5

D

11.9

3star

K

7.0

3star

HB

5.0

4star

M

3.7

4star

T

2.7

4star

MG

110.3

2star

D

10.5

3star

K

6.3

3star

HB

4.3

3star

M

3.0

3star

T

2.5

3star

MG

110.3

2star

D

9.8

3star

K

5.6

3star

HB

4.2

4star

M

2.4

3star

T

1.8

4star

were part of a group training at the club’s base this week, along with second-year forward Jack Williams and mid-season draft pick Jai Culley.

A foot problem restricted Sheed to one game last season and Cole did not feature after having ankle surgery in February.

Who is starting on time?

The Eagles are expecting all players to be training early in the pre-season.

Who was in for surgery?

Naitanui (knee), Jake Waterman

2

Jake Waterman

Age

26

Ht

192cm

Wt

92kg

Pos.

Fwd

Career

Season

Last 5

D

11.3

3star

K

7.9

3star

HB

3.4

3star

M

5.2

5star

T

1.2

3star

G

1.0

4star

D

9.8

2star

K

7.8

3star

HB

2.0

1star

M

5.8

5star

T

0.3

1star

G

1.5

5star

D

12.2

3star

K

7.6

3star

HB

4.6

4star

M

4.6

5star

T

1.6

4star

G

0.8

4star

(knee), Jack Petruccelle

21

Jack Petruccelle

Age

25

Ht

188cm

Wt

83kg

Pos.

Fwd

Career

Season

Last 5

D

9.2

2star

K

6.2

2star

HB

3.0

3star

M

3.0

3star

T

1.8

4star

G

1.0

4star

D

6.7

1star

K

4.0

1star

HB

2.7

2star

M

1.7

2star

T

1.3

2star

G

0.7

4star

D

7.8

2star

K

4.6

2star

HB

3.2

3star

M

2.8

3star

T

1.6

4star

G

0.6

3star

(shoulder) and Alex Witherden

23

Alex Witherden

Age

26

Ht

188cm

Wt

85kg

Pos.

Def

Career

Season

Last 5

D

20.7

5star

K

15.2

5star

HB

5.5

4star

M

6.2

5star

T

1.8

4star

MG

386.5

5star

D

13.0

3star

K

10.0

4star

HB

3.0

2star

M

7.0

5star

T

0.0

1star

MG

201.0

3star

D

24.0

5star

K

15.4

5star

HB

8.6

5star

M

5.8

5star

T

2.2

4star

MG

380.2

5star

(shoulder) all went under the knife during the off-season.

New faces

Ex-Melbourne speedster Jayden Hunt

5

Jayden Hunt

Age

29

Ht

188cm

Wt

82kg

Pos.

D/M

Career

Season

Last 5

D

5.3

1star

K

3.3

1star

HB

2.0

2star

M

1.7

2star

T

2.3

4star

MG

78.7

1star

D

5.3

1star

K

3.3

1star

HB

2.0

1star

M

1.7

2star

T

2.3

3star

MG

78.7

1star

D

5.3

2star

K

3.3

2star

HB

2.0

2star

M

1.7

2star

T

2.3

4star

MG

78.7

2star

has been travelling in South America, including Chile, Peru and Bolivia, since being traded to West Coast.

 

[Ambrose Burnside]

Imagine West putting in all this effort just to be cut.

I'm not West's biggest fan, but he's clearly the most deserving of those borderline players whose contract status is unknown, to get another year based on output to date.

 

[ziad]

​

​

​

​

WEST COAST​

Return dates

First to four-year players – November 21

Others – December 5

Who is fit?

Star ruckman Nic Naitanui is coming off an injury-plagued eight-game campaign and knee surgery in August but has been hitting the track at McGillivray Oval with some of his teammates, training for more than an hour and working closely with a West Coast physiotherapist. The Eagles were confident at the time of his surgery that he would be ready for pre-season. West Coast’s top pick last year, Campbell Chesser, also took part in the session, along with Alex Witherden, Connor West, Greg Clark and Harry Edwards.

Luke Shuey, Dom Sheed and Tom Cole were part of a group training at the club’s base this week, along with second-year forward Jack Williams and mid-season draft pick Jai Culley.

A foot problem restricted Sheed to one game last season and Cole did not feature after having ankle surgery in February.

Who is starting on time?

The Eagles are expecting all players to be training early in the pre-season.

Who was in for surgery?

Naitanui (knee), Jake Waterman (knee), Jack Petruccelle (shoulder) and Alex Witherden (shoulder) all went under the knife during the off-season.

New faces

Ex-Melbourne speedster Jayden Hunt has been travelling in South America, including Chile, Peru and Bolivia, since being traded to West Coast.

O Allen???

 

[groga]

O Allen???

Heard him on a podcast the other day back running and doing Physio with the club.

 

[Dark Sharks]

Doesn't say anything about Chesser being dead again, just says he took part in the session.

Perhaps he's not injured?

 

[Bender_]

Imagine West putting in all this effort just to be cut.

I'm not West's biggest fan, but he's clearly the most deserving of those borderline players whose contract status is unknown, to get another year based on output to date.

He's perfect depth - will happily hang around playing twos until his chamce comes up and cracks in when it does. I hope we retain him for sure.

 

[BeornJ]

So, who we calling fat today?

 

[Dark Sharks]

Avishka

 

[BeornJ]

Avishka

Avishka = BMI 40

 

[OldBlueEagle]

First Pic of Oscar - Bulked up or Fatter ?

Oscar no slouch: Star Eagle back on track after lay-off

A trim Oscar Allen has made a jump on hitting pre-season at full force as he attempts to fill Josh Kennedy’s considerable goalkicking boots. SEE THE PICS

thewest.com.au

 

[FKASC]

Oscar no slouch. Genius. Give that writer a raise.

 

[Ochre]

 

[new breed]

Scotty Lycett keeps popping up at training , must like keeping away from Port any chance he gets .

 

[Eastern Rangers]

View attachment 1546624

View attachment 1546625

Jamie Cripps school of loose ball gets.

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