- Banned
- #26
This show should be compulsory for anyone overweight (including myself). Just shows how easy it is if you let yourself go. I recently changed jobs to give myself a better work/life balance 5kgs down
As far as this thread goes, that is the comment of the thread!
I weighed in at 110kgs and dropped to 74kgs.
I had weigh ins and celebrated like the contestants, using spreadsheets etc to calc losses. Sadly for me making food isnt my forte so it was tin cans of tuna + lean cusine for months with the occasional takeaway healthy choice - no Maccas etc
Its hard work and a little sad when all you really can lose in a week is upto 1kg and they lose 5-6 kgs lol.
The key is Exercise + Nutrtition + R&R = Healthy weight.
lol maybe I should patent that formula E+N+R^2 = W