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You know how diabetics wear a special tag in case something happens so the docs know not to give them anything that will stuff them. Groupie wears a tag with a link here
We prob know more about his health and life routine than his family
His Aunty has a soft spot for him tho
 
Not looking good for the hostage in West Papua.
They normally release them for propaganda, to raise their political profile.
Given the Indonesian military launched a botched raid, he might be executed.
 

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Not looking good for the hostage in West Papua.
They normally release them for propaganda, to raise their political profile.
Given the Indonesian military launched a botched raid, he might be executed.
Maybe he can trick them with a Nigerian scam, it's worth try at least.
 
Four of those killed were seasonal workers, the driver, and a dog.
Collided with a fully laden B-double milk truck.
The Mercedes pushed the Navarra into the path of the oncoming truck.
IMG_20230421_192847.jpg
 
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Since Groups ban its pretty pointless gettin on the ales. It's just no fun anymore. Day 8 and counting.

Horrendous constipation BTW until I found an old friend - sugar - to get things moving again.

I'm no pencil necked dietitian or some fancy schmancy foodie but I reckon I'm onto something good.

High👏 sugar 👏foods 👏and👏 drinks 👏for all👏👏
 
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Since Groups ban its pretty pointless gettin on the ales. It's just no fun anymore. Day 8 and counting.

Horrendous constipation BTW until I found an old friend - sugar - to get things moving again.

I'm no dietitian or some fancy schmancy foodie but I reckon I'm onto something good.

High👏 sugar 👏foods 👏and👏 drinks 👏only 👏👏
If you want to get the bowels moving. Every morning have a cup of hot water with a slice of lemon In it. Have to do it on an empty stomach. I’ve used the Metamucil before and it’s good but the lemon water gets things really happening
 
If you want to get the bowels moving. Every morning have a cup of hot water with a slice of lemon In it. Have to do it on an empty stomach. I’ve used the Metamucil before and it’s good but the lemon water gets things really happening
Yeah good for the digestive system is lemon in hot water.
 
If you want to get the bowels moving. Every morning have a cup of hot water with a slice of lemon In it. Have to do it on an empty stomach. I’ve used the Metamucil before and it’s good but the lemon water gets things really happening
I have a glass of lukewarm water first every morning when I get up. Good for stimulating the digestive systems function and also rehydrating the body as you dehydrate while sleeping.
 
Since Groups ban its pretty pointless gettin on the ales. It's just no fun anymore. Day 8 and counting.

Horrendous constipation BTW until I found an old friend - sugar - to get things moving again.

I'm no pencil necked dietitian or some fancy schmancy foodie but I reckon I'm onto something good.

High👏 sugar 👏foods 👏and👏 drinks 👏for all👏👏
A diet packed with sugar, glutens and plenty of saturated fat is essential to healthy living.
 
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