Training Training reports 2024

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not being a dick, but should I know who that is?

If that's Biggy then he's a bit.... smaller than I was expecting
Its a guy called Peter Bol. I think his real name is Nagmeldin tho, not Peter. He's an Australian rep 800m runner, just missed a medal at Tokyo.
 

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If you’re entering the last year of your contract and you haven’t really cemented your spot in the side - you should be doing everything possible.

It’s the one time of year they can really smash their muscles and not have to juggle skills and lots of running.

Maybe the thought process is not to bulk and come back heavy but that’s how I’d do it.

What do the fitness specialist think? Is it better to maintain general fitness and gain in all aspects slowly? I assume this would be better for avoiding injury.

I’d love Stephenson to come back with an extra 5kg on last year.
 

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