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I'm a junior footballer I'm 15 and play bendigo pioneers a few of my coaches have identified that contested possessions and tackling is a bit of an issue just wondering if anyone knows of any tackling/wrestling coaches in Melbourne?

I'm a junior footballer I'm 15 and play bendigo pioneers a few of my coaches have identified that contested possessions and tackling is a bit of an issue just wondering if anyone knows of any tackling/wrestling coaches in Melbourne?

I'm a junior footballer I'm 15 and play bendigo pioneers a few of my coaches have identified that contested possessions and tackling is a bit of an issue just wondering if anyone knows of any tackling/wrestling coaches in Melbourne?

I've been looking around on the web recently to understand what it's really like training as an afl player and what their week looks like in terms of training and diet and realised there's not much out there or at least I couldn't find much just wondering if anyone has a bit of a Better insight...

Do you believe in plyometrics??

I'm 14 and fairly fit I run a 10.5-11 beep test yeah that would be good id love to give it a go

I played bendigo pioneers last year but was cut because I wasn't quick enough I play full forward and need that burst of speed I currently run a 25m sprint in 4.54 seconds any ideas on how to get quicker?

Run some 400s and 600s

I've got a suunto definitely worth a look very cheap as well

Breakfast is a necessity mate it gets you going for the day all athletes have breakfast

I agree the days of running 5-10km runs in preseason are well and truly over nobody in a match runs 5km at a solid continous pace

Guys like mark blicavs and Isaac smith would blitz the 5k

Ron Coleman easy

Do lots of running and core strength and then for strength lunges pushups pullups and squats should do

I'm 14 and wondering if I could start weight training I'm very tall (187 cm) and want to keep growing

what other running would you recommend I do agree though

I try to just split it up into lower body and upper body days keep it simple I think most afl clubs do or did something similar

Has anyone tried an 80% body weight bp test dangerfield got 18 reps last year on a sports star challenge I tried it and got 15 what is everyone else getting?

if your making a move into the guts or midfield a strong fitness base is paramount focus on interval running and do some 400s 600s and 800s I have a mate in the fitness staff at Richmond fc and it's all the rage at the moment also have a chat to leigh Adams and set out some goals for you he has...