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Gutted. I really thought we matched up better everywhere but they had so many players step up. Stings big time.

Going to be a looooooong day.

Any tips for rib injuries? First grappling class I felt my ribs kind of move or something while underneath a particular savage. I'm pretty sure it would be a cartilage tging. Was super sore for the week but was decent by yesterday morning so tried class again and back to square one. I obviously...

Mindpump had one of the NBA condition coaches on a few months ago, super smart dude named Corey Schlesinger. He programs in seasoned what he calls micro doses, just little bits every day.

Weigh yourself once a week at the same time, like Thursday morning when you first wake up or something, you just need to see the trends. Daily weight can be affected by so many variables it's not really of any value.

Yeah I was buying from bulk for ages, rate it highly but my wife has started using it daily as well, the 2kg Musashi for $50 is hard to beat.

Anyone know of any good sales on at the moment? I'm due for protein powder again, chemist warehouse is 50 percent off Musashi again, been on the 100 whey for ages now, seems the best value when you get the 2kg tub but pay week is next week.

Great looking kits. Am I blind or have they removed the option to put numbers on the back through the lions shop?

Didn't Caltex just spend a fortune rebranding to Ampol?

The best way to be successful with it is to plan. If you're hungry and close to your window but you don't have food organised you'll be more tempted to snack and snack early. It's purely a method of calorie control, it's in theory harder to consume the same calories in 8 hours as you would in a...

Do you feel better? Getting stronger? You might find you're gaining muscle so body weight isn't changing on the scalesbut body fat percentage is improving. 1500 calories is very low though, what do you plan to do once you hit your goal? Certainly if you try to add more cardio to drop weight and...

If you can just show up, do your sets of deadlifts or squats and plan to finish I usually find myself keen by the time I'm done and carry on with other stuff, if not, at least you got your main lift in and you're better off than if you hadn't gone, plus then you get the mood boost and...

Awaiting their lap around the MCG in a Hilux while we cheer and thank them for their service?

Because all of those bonuses are things we should seek the opposite of from time to time. I ride mountain bikes, I think one of the biggest benefits of it is the mental side of being outside in the sun or rain, in a natural environment and away from distractions like a tiny screen in your face.

Yeah, fair point. Savings will be glacial to begin with. I have a mortgage, two kids and we're single income. My work has just started paying penalty rates which has been a game changer for us, finally starting to make progress instead of surviving. To begin with I'm just going to use my own...

I'm 33, just starting to get curious about the share market now, started with the Equity Mates Beginners podcast now I'm flicking around trying to absorb a bit, will dive into some books shortly. It sounds so simple and so intricate at the same time. I'm not in a position to enter the market in...

Nope, it's just purely calorie control. Breakfast is just easier to skip for most when it comes to family life. Just make sure you're eating high protein when you do eat.

Heartbreaking. Grateful we went two further than I expected but not a good way to end the year. Geelong were way too good. I guess go Sydney? Only team left with players no players that will induce vomitting if I have to watch them win a medal.

Keeeeeen.

That's going to make for a rough Friday at work. Not keen.

To me Rayner had one of those days that could've gone huge but didn't. He popped up at crucial times, a few score involvements, a few just didn't bounce his way, there was a few running goals where he would've been next in the chain needed to finish off, just didn't happen but there didn't seem...

The aldi protein bread is a good option too. I think Coles might do one now also.

I hate Thursday games. After last week's performance I couldn't stand to watch a minute of any other games and scroll through the footy as fast as possible. Lachie re-signing yesterday definitely got me keen again. I sure hope it's not like most games against the dogs. There always seems to be...

You might have to pick one of those weak points to get awesome at or stay average at all three. Cardio and mass are catabolic vs anabolic.

The worsssssssst time slot. Still haunted by that one point loss a few years ago. Sunday work lunch meal prep is sad enough without adding outside factors in. Need a good win so I don't have the world saltiest lunches this week.

Good to see Hippy back, was a shame he couldn't slot the set shot. He was knackered by the end but he had some very handy touches. Payne was hardly sighted. A few more big moments from Rayner, he is building each week. Hopefully primed to explode for the finals.

Just got home from chemist warehouse, got a big chocolate 100 Whey and a smaller vanilla one. Should keep me out of trouble for a bit.

Motivation will always come and go, you need discipline instead. Just keep showing up and it'll get there.

Haha, here I am trying to avoid one obnoxiously large container. Cupboard space is precious at my house and I'm usually sneaking around at 4am making breakfasts and lunch trying not to wake a one year old or a five year old. Every noisy item seems to gravitate to just in front of any frequently...

Chemist Warehouse has 50 percent off Musashi products. Thinking of getting their 2kg bucket of 100% whey for $40ish, is it any good? I usually get Bulk Nutrients but I'm pretty broke at the moment. I like their protein bars, the ones with 40g of protein even taste good still. How often does...