raskolnikov
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Werewolf Player
Essendon Player Sponsor 2021 - Anthony McDonald-Tipungwuti and Archie Perkins
Essendon Player Sponsor 2020 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
Essendon Player Sponsor 2019 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
Google cross fit games and you'll see. No technique, no programming, no science. It's a joke. Cross fit isn't about exercise, it's about marketing and charging a lot of money for crap.
I disagree with no technique. The first half hour of a WOD is usually spent on working on technique. And I think it actually works out quite cheap. I pay $40 for as many sessions a week as I want (usually 4 or 5). A PT charges $50 for a half hour session.
Whether you think it's crap or not the fact is that I have made enormous changes in my physique and fitness over the last year. I've probably made more progress in a year than the seveeral before that when I was working out on my own.