I raised it as the poster was speculating if Andrew had put on mass, not to avoid it. Andrew and Jiath can improve strength, not so much mass. More about learning to use what they have.
Someone like WHE is a poster boy for slow twitch but his running is his greatest sporting asset.
Yes, and I still say suggesting an 18 year old Jiath won't be able to put on mass because of where he's from, and particular "genetic constraints" is dumb and just wrong and I'm going to tap out of this conversation now because it's not doing anyone any good.