SAINTS DISCO IV

[George]

G.O.O.D Friday era Pusha with Kanye was the best

Absolute classics

 

[Dard Ball Get]

 

[George]

 

[George]

 

[George]

 

[George]

 

[George]

Had this on repeat today xo

 

[George]

 

[Mowman]

 

[Mowman]

 

[Dard Ball Get]

From now until my head hits the pillow at 10pm on the 31st

 

[George]

10pm

 

[Dard Ball Get]

10pm

Taking ZoZo to the Sydney Sweeney rom-com, maybe dessert after, then bed. 5am ruck on NYD you see

 

[George]

Taking ZoZo to the Sydney Sweeney rom-com, maybe dessert after, then bed. 5am ruck on NYD you see

Sydney

I call mine Z-Bo after the great Zach Randolph.

Rucking at 5am on NYD is wild, have you seen a shaman and have a new life purpose or something? Didn't take you for the middle aged crack of dawn coffee and tights brisk walker type operator

 

[Dard Ball Get]

Sydney

I call mine Z-Bo after the great Zach Randolph.

Rucking at 5am on NYD is wild, have you seen a shaman and have a new life purpose or something? Didn't take you for the middle aged crack of dawn coffee and tights brisk walker type operator

You were correct until a few months ago. Was just going through the motions, mixing it up and adding better habits

 

[George]

You were correct until a few months ago. Was just going through the motions, mixing it up and adding better habits

Nothing better than starting your day with a workout

 

[Dard Ball Get]

Nothing better than starting your day with a workout

Yeah I hate traditional lifting in the morning but the rucking hits some LISS and different type of strength conditioning. Plus chats with the boys

 

[George]

Yeah I hate traditional lifting in the morning but the rucking hits some LISS and different type of strength conditioning. Plus chats with the boys

I'm too much of a pussy to do the navy seal type stuff so fair play. How heavy?

 

[Dard Ball Get]

I'm too much of a pussy to do the navy seal type stuff so fair play. How heavy?

20kg in whatever form you like, I’m using sandbag atm, 5km on beach. Like you said, winning the morning feels great.

 

[George]

20kg in whatever form you like, I’m using sandbag atm, 5km on beach. Like you said, winning the morning feels great.

Fair effort mate

 

[Dard Ball Get]

 

[George]

 

[Dr Spaceman]

One for Mowman

Happy New Year all

 

[George]

 

[Dard Ball Get]