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Weren't Port Adelaide LCHF a couple of years ago? When they were performing quite well I remember some people stating it was almost directly related to their LCHF approach.

Just wondering what peoples opinions are on weight belts for squats? I've never worn one and am hoping not to but I've been squatting pretty consistently over the last couple of years since quitting footy. I'm 5'9 and weigh 73 kg and am generally squatting in a pyramid scheme up to about 2 - 3...

I enjoyed how you are irritated by how people look, and then are irritated by the way people look at you. Also, agreed with the person above. High chance that you may be imagining those looks or looking too much in to them. I don't see why anyone at the gym would care/notice that you ride...

Might be best to ask this guy: https://business.facebook.com/coach.borgefagerli/

That is a big call. It's also ridiculous. Who are these record holders for both strength and power over the last decades and where can I read/watch them or those training them state that their training was essentially 1 - 2 sets for a number of muscle groups with the second set being to failure?

That sounds like the routine that a minority of people at my gym follow. Arrive at the gym, punch out a set or two on a very random assortment of exercises and then head home. Rinse and repeat. But I think at this stage I'll stick with my current routine and pass on the latest research...

Hey out of interest have you put up a photo anywhere of how you looked at 95/96? Thanks

I said photos of myself or others. I clearly am aware of her taking photos of others and I find it annoying.

I'd be irritated by someone I don't know secretly taking photos of me and others and uploading them on to an internet forum.

Exactly. Which supports my original point that if you're going to eat those Nutri Grain or cornflakes, it doesn't matter whether you decide to do that at the traditional breakfast time of 8 am or whether you decide to skip "breakfast" and eat them at 6 pm for dinner. What matters is that you ate...

What's What is the evidence in eating dinner? Or is that just a myth that the anti-breakfast eaters, those inclined to enjoy conspiracy theories and self-declared internet gurus have concocted? It's so frustrating to read all this over and over and over again. All approaches to timing of food...

When did you change from the high fat, lowish protein, minimal carbs structure? And have you found much difference in relation to exercise, satiety, etc?

Congratulations to you, by caring so much about what music other people enjoy and ripping on any bands that you feel are shit, commerical or have sold out, you are officially an absolute douche.

Any ideas on who'll have the most songs ion the countdown this year? Last year i managed to get on the wombats at $8 which i thought was a steal and they ended up getting it with four. This year im thinking frank ocean will have three, flume may have three if they count his hermitude remix...

Ended up betting on this market with sportingbet.com.au. Took Frank Ocean @ $5.50 because i reckon a lot of people will be voting for him and whilst i've never heard pyramids get airtime on jjj (because it goes for about 10 minutes) his album is extremly popular and anyone that listens to it...

Betting has opened on sportsbet. Little talks is 1.50 and thrift shop is 3.00 but after those two it's trembling hands at 7.00 and everything after that is higher. Possibly some good value if you don't think either of those 2 will take it.

I'm getting the feeling that you would be quite difficult to be around.

Personally i hope that clare de lune by flight facilities rates highly. Have listened to that a lot over the past couple of months and i think every week it gets higher on my favourites list... Alsowouldn't surprse me if its a top 5 smokey because it seems it gets requested a hell of a lot on...

Just wondering if anyone experiences this and if they could offer a reason why. I always start my back exercises with wide-grip pullups and on the first set i can get 15, but on the second set i get around 10 and 3rd and 4th are probably around 7-9. My rest in between each set is probably...

At this stage and off the top of my head i reckon big chances for top 1-10 will be (in no order): Grimes - Genesis Temper Trap - Trembling Hands Passion Pit - Take A Walk Macklemore - Thrift Shop Calvin Harris - Sweet Nothing The XX - Chained Of Monsters and Men - Little Talks And other songs...

would you say it's almost as ridiculous as your justification for stealing from successful people?

Also does any one have any thoughts on good bets? Sportingbet have a pretty big market with some good value for 2nd, 3rd and 4th songs. Also looking at the 'Aussie songs in top 10' they've got 6, 5 & 7 songs at $3.50, $4 and $5 respectively, but i reckon 6 and 7 songs is no hope, 5 is possible...

Active Child - Hanging On Architecture In Helsinki - Desert Island Bon Iver - Calgary Elizabeth Rose - Stars Ago {Rufus Remix} Example - Midnight Run Gotye - Somebody That I Used To Know {Ft. Kimbra} Middle East, The - Land Of The Bloody Unknown Rufus - Paris Collides SBTRKT - Hold On {Ft...

Followed up by a dumb post by you... Whilst the standard is no where near A grade to say that only 3 players max from either side would get a game in any A grade side is a joke. If you think a few years back st bedes won C, B and A flags in 3 years and im sure a significant number of the players...

Do the Whitefriars people know who you are Kruzering and the crap that you're posting in this forum? Because if they do surely you would have been asked to tone down your pathetic whinging?

It would definately be a worry if you had to explain to your numerous wifes, friends and partners (?) what the F and C words mean...

Thats possibly the worst post ever written. What is the reason behind sharing that rubbish? Obviously wlmtownprems wouldnt have a clue because its extremly likely he isnt from the williamstown football club. Also the wong jokes have been done (maybe a little funny the 1st time, but certainly not...

Pretty lame post.... Anyway 1. Rock it 2. Plans 3. Teenage crime 4. Big Jet Plane 5. F U 6. Dance the way i feel 7. One - Yeasayer 8. Somebody to love me 9. Runaway 10. Revoloution Most songs: Angus & Julia

Does any body know whats going on with Old Mentonians in terms of players? I've heard a few are moving over to St Bedes...

I dont think it would be fair to blame the coach for any part, probably not a coach out there that could have gotten too much out of such a young group. Looking at the 30 odd players to have played in that ones team, there is only about 12 that would be older than 21 years. Problem seems to be...