- Aug 15, 2015
- 10,323
- 33,348
- AFL Club
- Richmond
I know nothing about strength and conditioning but I’d imagine they all use the most recent recent evidence-based science in their programs.I like it, they have a proven system and if this guy knows it enough to maintain and continue it then we save money and reduce the risk that a change in regime causes injuries from the adjustment
Would be a different story if our strength and conditioning had been a mess but it really hasn’t been