Training Pre season training

[sammm]

Just note that once it comes out from the boot, give it time to recover and for the muscles to heal. Easy thumb rule, x weeks from injury to getting out of the boot and the same x weeks for the muscles to get back enough strength to do what it was doing before.

And if your in a moon boot, yo once that comes off you will need to strengthen your toes for walking.

 

[SaintsSeptember]

I broke my 5th metertarsel 6 years ago. I had a plate in my foot. It took 4 years for me to stop saying I want the plate out.

Did they take it out?