From my track watcher they really only do the shuttle test now as its “time trial” stuff. Everything else is integrated into footy drills (ie. they mix the cardio in). They also weave in some handicap sprints
In the shuttle Knevitte beat Dempsey by a split second (the funny story was that they go in threes and nobody else - it was the 1-4 years) wanted to run with them (last year it went Bowes then Dempsey then Knevitte) so Scratcher volunteered. He tried to keep up early and then completely crashed out (much to the amusement of those watching). Those two were well in front of the year 1-4s. They both best last year by almost 9 seconds. And only 3 seconds of the historical record (Blitz) moving into second and third all time.
The rest of the squad (minus Blitz who usually wins) went at it last week. Bowes and Miers clear winners but Bowes was a good 4-5 seconds behind Dempsey this year.
So it is the same leaders as last year but the order changing a bit.
In terms of others, a lot of best times which is a good sign. Jyhe had a good showing.
Most people are back on the track which is good news.
In terms of looking sharpe that comes over next few weeks as they do more match sim before christmas. But really in focus in the new year
So is Clark injured or not?