Pre-season training
December 13th.
9:30am
Bobby made a brief appearance in casual training t-shirt, walked around the oval with a trainer; then went inside. He clearly did something on tuesday, when he did early drills and then disappeared. Unless its concussion..
Jordy, Checkers just completed some running then were on the bikes.
Long did some running, some drills.
Josh D only rode the bike. Dealing with a niggle.
WHE was also absent.
No sign of Cochrane, but he did a decent running session yesterday. He should be back into full training in the new year.
They started off with some conditioning, which Ash actually did very well in this. Maybe if it had gone on much longer he would have dropped back, but he was at the start of the pack. It was probably about 20-30 metre sprints up and back.
Then they went into some fundamentals, kicking drills, then there was this drill -- where I'm not sure it was keepings off your opposition, or just make the oppostion to come at you. It revolved around players to kick around to one another, and there was some players in the middle of the circle that had to try to force a turnover and intercept the ball. Then following that was a transition drill from two sets of teams on each side of the ground. They would move from the ball from D50 and through the F50.
Then match sim begun:
Wingers - (white)Crisp, (black) Sidey (black)Lippa, (White) DeMattia
Cox was up forward while Steene in the ruck for the white team.
White mids: Pendles, Sullivan, Perryman v Black mids: Long, Nick and Allan. Steene & DC rucks
White defence: Markov, TJ, IQ, Dean, Frampton, Howe V Black forwards: Fin, Hayes, Schultz, Johnson, Smit, Jamie
White forwards: Mcstay, West, Cox, Membrey, Beau v Black defence: Parker, Maynard, Houston,Moore, Reef, Ryan
Fin was very good. Very clean around stoppage and his running capacity. Reef played up against Mcstay and they two had a good battle, both had their moments.
As well as Parker did last season, he looks much like a footballer now.
Going by the structure in match sim, seems we may be heading for 2 forwards, 1 2nd ruck (white team was Cox, Black team was Smit) fwiw, Checkers didn't participate today.
They did some 1v1 fighting in line groups, then they ran out of there and it seems, to past aami park where storm trains; did some intense tackling drills, then up to the tan for some hill sprints to finish off their massive session. Probably ended up 3hrs overall.
They do usually like to drive them hard on the last day of training before the break. His body shape definitely has changed now.
Thanks Jen for you big efforts.
Hope you have a great Christmas.
As for training, are you concerned we have so many injured already? Mitchell, DeGoey, Hill, Mihochek, Jaicos, Maynard, Hoskin-Elliott plus a few fringe guys. Seems far from ideal?
Also, what are your thoughts on Perryman, Houston and Membrey so far?
Thanks again!
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