Buff, who needs buff. These days I go twice a week just to keep the body moving and to retain some fexability and muscle strength. No point in trying to be a racehorse. I would simply kill myself trying
Im finding now in my mid 40s I am fatiguing quicker and require a longer break between intense cycling sessions. So now I make sure I have a couple of recovery rides mixed with some moderate intensity as well. My goal is to change my whole body shape and thin down to remove how top heavy I am. All about hitting older age with a healthier and thinner body so I have less stress on my back and heart etc, while keeping fit and eating somewhat healthy. I figure cycling is one of the best activities due to the lack of stress on joints.